It is day 4 of the "Smoothie Cleanse". I feel GREAT!
There has also been increased yoga in the regiment, simply because my gym is part of a university and has been closed for this weekend. I realized, even though I work out 3-4 times a week, I still need yoga in my routine every day! Boy, I lost a lot of flexibility in just a few weeks.
Not being terribly holiday inspired, I am only too happy to get on with this new year and am waiting for warmer weather!
How have your past few days been? Do you make resolutions? If so, what are some of them? How do you see this New Year unfolding for you?
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