October 14, 2009
You're worth your weight
I am so happy to share with you today some healthy concepts that I have implemented into my life and - whattaya know they are working!
I am a big woman. 6'1 and hmmphmpm??? pounds. I still do not own a scale. But, I know I could afford to lose about 10-15 pounds.
At my age, simply being a vegan (3 years now) has not done anything for me weight wise-though I have energy and health that I can really feel.
I have lost inches and am now really working on the pounds.
Eliminating sugar, fructose corn syrup and bleached white flour have helped. Yoga has helped, but after my interviews with Find Your Balance Health & THE NATURAL COUNSELOR things began to turn around.
Breathing deeply. Calming myself has reduced cortisone and thus reducing that pocket formed around my waist! Sleeping better has made moods better. AND 45 minutes of vigorous exercise has made the most difference.
Staying hydrated has also been instrumental in keeping me in my optimum health. I couldn't be more excited.
The life long struggle with weight and good health has been much more palatable with easy, tangible information. Finding excellent, informative life coaches has enlightened my perspective.
I am actually looking forward to my 50's to see just how healthy I can get!
How about you? What has been your biggest struggle? Your remedy? Recipes?